Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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Schools Out

Make our centre your first stop for fun activities this holiday.

General Swim

Swimming is a great opportunity to use every muscle and joint in your body. A relaxed way to keep fit.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Crash Course

A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Swim Assessment

Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Family Swim

A friendly swimming session suitable for mum, dad and the kids

Inflatable Fun

Join us for some fun in the pool with big inflatables to keep you entertained.

Trampolining

Learn some acrobatics on the trampoline today!

Fun and Floats

Join us for some fun in the pool with big inflatables to keep you entertained.

Gymnastics

Our programmes promote strength, flexibility, endurance, confidence, fitness and fun to fit anyone's abilities

Badminton

We have a range of badminton courts for hire for all ages and ability levels.

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Functional Fit

A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Boxercise

A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Step Aerobics

A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.

Dance Fitness

A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.

Tabata

High Intensity Interval Training designed to improve fitness and effectively burn calories.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Junior Gym

Get started with fitness at our junior gym classes

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Boot Camp (Outdoor)

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Lessons (Adult)

Our ASA accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making friends.

5 a side football

Why not come along and play our 5 a side football aimed at all ages with all abilities. Contact the centre for more information.

Back to Fitness Walking

Enjoy great outdoors with this low impact form of aerobic exercise that raises metabolic rate, encouraging the body to burn more fat.

Running Club

Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.

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