An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.
A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.
High Intensity Interval Training designed to improve fitness and effectively burn calories.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Get started with fitness at our junior gym classes
A great way to develop lower body tone and burn plenty of calories using pedal power.
Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Enjoy great outdoors with this low impact form of aerobic exercise that raises metabolic rate, encouraging the body to burn more fat.
Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.