Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

Back

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Functional Fit

A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Boxercise

A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Step Aerobics

A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.

Dance Fitness

A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.

Tabata

High Intensity Interval Training designed to improve fitness and effectively burn calories.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Junior Gym

Get started with fitness at our junior gym classes

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Back to top

Close

Search site