Cardio & Fitness

Keep fit the fun way with our pick of cardio and fitness classes that improve your general fitness. Forget about exercise - just have fun on the floor.

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Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Boxercise

A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Step Aerobics

A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.

Dance Fitness

A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.

Tabata

High Intensity Interval Training designed to improve fitness and effectively burn calories.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

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