Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.
A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.
High Intensity Interval Training designed to improve fitness and effectively burn calories.
A great way to develop lower body tone and burn plenty of calories using pedal power.