Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

20 | 20 | 20

The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Swim Assessment

Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Schools Out

Make our centre your first stop for fun activities this holiday.

Badminton

We have a range of badminton courts for hire for all ages and ability levels.

Family Fun

Make a splash at our fun family session - suitable for all ages with floats and inflatables.

General Swim

Our general swim session is open to people of all levels, ages and abilities.

Tennis

Tennis programmes for all abilities and ages. Pay & play , courses & memberships available.

Football

Our pitches are available to hire where you can develop your skills with your coach or through competitive matches.

Table Tennis

Try our table tennis session and enjoy a good rally or challenge someone to a game. Equipment and coaching provided.

Crash Courses

A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results

Squash

Why not hire a squash court in our centre. We cater for all ages and abilities. Contact the centre or book online.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Junior Gym

Get started with fitness at our junior gym classes

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Toddler World

Toddler World features a large bouncy castle and a variety of soft play equipment and many other attractions with music.

Crèche

Our crèche offers a wide range of toys and activities to keep even the most active child amused.

Aqua Jog

A water based aerobic session that gives you a resistance based workout. Participants must be confident in deep water.

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Insanity

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Clubbercise

Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Metafit™

Combines traditional body weight exercises with the latest interval and Tabata techniques to set the metabolism on fire.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Yoga Hatha

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Swimming Lessons (Child)

Our Swim England accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making...

Swimming Lessons (Adult)

Our Swim England accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making...

Cardio & Abs

Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

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