The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
Get started with fitness at our junior gym classes
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
Combines traditional body weight exercises with the latest interval and Tabata techniques to set the metabolism on fire.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Create balance in your body and mind by focusing on strength, flexibility and breathing.
Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.