Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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20 | 20 | 20

The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Junior Gym

Get started with fitness at our junior gym classes

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Insanity

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Clubbercise

Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Metafit™

Combines traditional body weight exercises with the latest interval and Tabata techniques to set the metabolism on fire.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Yoga Hatha

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Cardio & Abs

Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Boot Camp (Outdoor)

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Running Club

Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.

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