An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
Get started with fitness at our junior gym classes
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A water based aerobic session that gives you a resistance based workout. Participants must be confident in deep water.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
A great way to develop lower body tone and burn plenty of calories using pedal power.