The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)
Combines traditional body weight exercises with the latest interval and Tabata techniques to set the metabolism on fire.
Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.
A great way to develop lower body tone and burn plenty of calories using pedal power.