A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
Get started with fitness at our junior gym classes
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.