Strength & Conditioning

Strength and Conditioning is about more than lifting weights - it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

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Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Junior Gym

Get started with fitness at our junior gym classes

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Insanity

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

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