A class without free standing punch bags, great way to enjoy a boxing based training to high energy music.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A great way to develop lower body tone and burn plenty of calories using pedal power.
High Intensity Interval Training designed to improve fitness and effectively burn calories.
Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.
The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)