A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
Create balance in your body and mind by focusing on strength, flexibility and breathing.
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.