A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Get started with fitness at our junior gym classes