News & Events
News Posted on 25th September 2016
Mindfulness Meditation of Breathing soon coming to South Norwood Leisure Centre
We all have heard of various meditation practices & their benefits such as anti - aging properties, better decision making & gradual improvement of mindfulness itself.
Mindfulness Meditation of Breathing
Meditation can serve you at many levels. Whetever you wish to ease up day to day stress or relieve tension, wish for personal growth or whether you are facing serious pain of physical or emotional nature.
Developing relaxation, deeper concentration & clarity of thought will help you with reaching specific and general goals.
Classes soon coming to South Norwood Leisure Centre!
If you need more information about meditation or the teacher go to www.innerwisdommeditation.com