Whether you're looking to find your perfect fitness hit, train with a friend or simply get the whole family moving in 2018, we can help with our range of affordable membership options to kick start your fitness. Check out these top 5 trends to help get your motivation on track for this year.
1. Body Weight Training
Bodyweight exercises are a simple, effective way to improve balance, flexibility and strength without machinery or extra equipment. From legs and shoulders to chest and abs, our fitness instructors can offer you advice on the best way to cover every part of the body to help you get stronger with body resistance alone.
2. HIIT (High Intensity Interval Training)
The perfect workout to fit with today's time-sensitive lifestyle, this form of training is proven to deliver results in a time efficient manner. Fusion Lifestyle's very own version of functional training (INTENCITY cardio & abs) is a great way to get involved in this form of training. This 30 minute high intensity class is the most efficient training experience and will leave your metabolism increased and still burning calories hours after the class.
3. Strength Training
Strength training specialises in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance and size of skeletal muscles.
You will find significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Ask one of our fitness instructors to help incorporate strength training into your workout today!
4. Group Training
67% of us prefer to train with a friend! If you fall into this category then group exercise classes are the perfect option for you. Training with your peers helps to give you inspiration and motivation during your workouts. All of our centres offer a great variety of classes ranging from low energy holistic classes to high intensity classes and even specialist classes in the pools. Check your centre's website to find a class that suits you.
5. Wearable technology
Wearable technologies that track your physical exercise are becoming increasingly popular. Our INTENCITY classes encourage users to wear a MYZONE belt during the 30-minute long, high intensity classes. You'll push yourself and track your own results, your maximum effort will be put to the test. To get your own MYZONE belt for your INTENCITY workouts and any other kinds of fitness, ask reception at your local leisure centre.
What are you waiting for? Kick Start 2018 with Fusion Lifestyle today! To try these fitness trends before joining us, register for a free visit at www.fusion-lifestyle.com/offers/free-pass