News

New Year, New Goals

It's 2022, a new year means time for new goals - time to get healthy and happy!...

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Our café is open!

Join us after your workout in our newly reopened cosy café with views of the pool!...

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The Friday Night Project

Beyond Our ReachThe Friday Night Project in Rochford is a weekly physical activity programme that runs for young people over the age of 13 and is funded by Essex You...

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Get Happy and Healthy

Are you ready to commit to a healthier and happier you?...

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