Les Mills Arrives At New River

Every week millions of people lose themselves in Les Mills classes.With group fitness workouts, healthy living advice, exercise equipment, music, and gym clothing, we're on a mission to create a fitter planet.

Les Mills is coming now to New River Sport & Fitness and we are celebrating it with an Open Weekend - 25th & 26th FebruaryRegister online for a FREE PASS to secure your space!

We will be running three types of Les Mills classes:

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body.  It pushes you to the limit every time. Be Strong.

  • Increases strength and endurance. Tones and shapes. Helps maintain bone strength. 
  • Average of 560 calories burn rate in every class!

BODYCOMBAT® is an empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

  • Tones and shapes. Increases strength and endurance. Builds confidence. 
  • Average of 740 calories burn rate in every class!

BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises. 

  • Improves agility, coordination, strength & endurance, improves heart & lung fitness
  • Average of 735 calories burn rate in every class!

Check our CLASS TIMETABLE for details and Register online for a FREE PASS to secure your spaceBOOK YOUR CLASS today!