HEALTH CARE RELATED EXERCISE PROGRAMMES

GYM BASED REFERRAL CLASSES

Doctors on Referral Programme

Tuesdays and Thursdays 8.30- 9.30am, 9.30-10.30am & Wednesdays 12-1pm

This option is provided by our specialised trained instructors. Ideal for those in post- operative recovery or pre-op conditioning, diabetics, anyone needing help with blood pressure control, depressive illness, post cardiac conditions. Talk to your GP, Nurse, Physiotherapist or us about our service.

Phase IV Cardiac

Tuesdays and Thursdays 9.30-10.30am

This service is accessed by direct referral from the NHS CARDIAC PHASE III TEAM post cardiac event. It is also available via the GP for anyone who has had a cardiac event.

Pulmonary Rehabilitation

Wednesdays 12-1pm

This class is for anyone with long term lung condition and COPD. It improves muscle strength, improves fitness and improves confidence to do things.

Cancer Rehabilitation

Wednesdays 12-1pm Thursdays 9.30-10.30am

A gym based class to improve muscle strength, reduce fatigue and reduce stress and anxiety. This is accessed directly through GP's or FORCE cancer charity situated at Royal Devon and Exeter Hospital.

Fibromyalgia, Multiple Sclerosis and Muscle Strength Class

Tuesdays 8.30- 9.30am

A gym session specially designed to improve muscle strength and cardio fitness. Using the gym machines enables clients to work to improve their ability with less risk of injury from lack of balance or co-ordination. Perfect for gym beginners.

Parkinsons Exercise Group

Tuesdays 3-4pm

"MOVEABILITY" an exercise group to strengthen and help with balance and co-ordination, Ideal for anyone of any age concerned about maintaining a basic level of fitness

FITNESS SUITE SESSIONS

Functional Fitness

Wednesdays 11-12noon

A class perfect for any age, with concerns about balance or maintaining fitness for independent living. Move safely and confidently with our instructor. An enjoyable, sociable atmosphere.

Phase IV Cardiac Rehabilitation

Thursdays 11.30am-12.30pm

This service is accessed by direct referral from the NHS CARDIAC PHASE III TEAM post cardiac event. It is also available via the GP for anyone who has had a cardiac event.

Hip/Knee and Core Stability Class

Fridays 2pm-3pm

Perfect for anyone recovering from hip or knee surgery or weaker stomach or lower back muscles.  This class concentrates on strengthening and rebalancing muscles and improving mobility.

YOU DO NOT NEED TO BE A MEMBER TO ACCESS ANY OF THESE OPTIONS

For more information and prices please contact us on 01837-659154 or call Karen Edworthy our Exercise Referral Specialist on 07779 008218