Are you ready to commit to a healthier and happier you?
The new school year is the perfect time to set new habits, reach new goals and shake up your daily routine, no matter what your age! Whether you're a swimmer, runner, weight lifter or group exerciser, regular movement is vital to improving both your physical and mental health!
Dawn, pictured above, is a member at Fusion's Parklands Leisure Centre, we've been inspired by her story and how she has committed to a regular exercise and nutrition plan to prepare herself physically and mentally for surgery.
In the weeks ahead we look forward to sharing more of our fantastic members' goals and achievements with you as we encourage them on their fitness journey. Check out our YouTube channel for more here.