Challenge You! programme

The Challenge You! Programme

 

In partnership with Enfield Council, Fusion Lifestyle is offering pupils the opportunity to become more physically active and to learn about living a healthy lifestyle as part of our Challenge You Programme.

 

Each session comprises a different, fun, multi-sport fitness session with information on the beneficial effect the exercise has had on the human body along with a short healthy living theme towards the end of the session. Each session will include 45 minutes of physical activity and 15 minutes of learning on the following themes which have been developed by Enfield Council's Public Health team:

 

o          Physical Activity Guidelines

o          Food Detectives

o          Sugar Smart

o          Fats & Energy

o          The Importance of Good Quality Sleep

o          Less Screen Time

 

For more information contact enfieldfitness@fusion-lifestyle.com