December Group Exercise Timetable



Sunday 23rd

 

08:00-08:30       Circuit Training              Gym- FI

09.00-09.45        Bootcamp                        S1-Dean

10.30-12.00        Yoga                                S3- Maggie

12:00-12:30      Abs Attack                    Gym- FI

   

Monday24th

07:00-07:30       HIIT                               Gym-FI

12:30-13:00       Abs Attack                    Gym - FI

 

Tuesday 25th-CLOSED

 

Wednesday 26th-CLOSED

 

 

Thursday 27th

 

07:00-07:30       Abs Attack                    Gym- FI

12:30-13:00       HIIT                               Gym-FI

12.30-13.30       Pilates with equipment   S3- Carol

 

 

Fri­day28th

07:00-07:30        Abs/kettle bells                        Gym- FI

12:30-13:00       HIIT                               Gym-FI

 

Saturday 29th

 

08:00-08:30       Gym Circuit                   Gym- FI

12:00-12:30       Abs Attack                    Gym- FI

 

Sunday 30th

 

08:00-08:30       Circuit Training              Gym- FI

09.00-09.45        Bootcamp                        S1-Dean

10.30-12.00        Yoga                                S3- Maggie

12:00-12:30      Abs Attack                    Gym- FI

  

Monday31st

07:00-07:30       HIIT                               Gym-FI

10.00-11.00        Aerobics (50+)                 FR- Carol

12:00-13:00       Pilates                          S3-Carol

12:30-13:00       Abs Attack                    Gym - FI