Intencity Classes @ Southend

We have a number of Intencity Classes available for all; below is a description of what to expect in each of various Intencity Classes:

Intencity Southend Timetable

POWER CARDIO & ABS
WHAT TO EXPECT
Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.

GREAT FOR
Core Strength & Tone, Cardio Fitness

 

INTENCITY MAX (HIIT)
WHAT TO EXPECT
Get ready to sweat - there's nowhere to hide during this full body, high intensity session. A total, all-over body workout for maximum impact.

GREAT FOR
Increased metabolic rate for maximum fat and calorie burn, Muscle Tone,General Fitness

 

INTENCITY BOX-FIT
WHAT TO EXPECT
Punch and kick your way to a great body. Martial-arts inspired trainingtechniques will work your strength, flexibility and cardio fitness. Not for the faint hearted!

GREAT FOR
Strength, Tone, Endurance, Cardio Fitness

 

INTENCITY STRENGTH
WHAT TO EXPECT
A full body workout designed to increase lean muscle mass and endurance.

GREAT FOR
Muscle & bone density, movement efficiency, significant fat loss& improved appearance

 

INTENCITY CYCLE
WHAT TO EXPECT
Are you ready to feel the burn? Resistance cycling takes you to the next level of cardio, muscle strength and body conditioning.

GREAT FOR
Cardio Fitness, Fat Burn, Muscle Strength. The ultimate cycling experience.