The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)
A great way to develop lower body tone and burn plenty of calories using pedal power.