A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Get started with fitness at our junior gym classes
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
Sculpting your ideal body and tone up those muscle