A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
Get started with fitness at our junior gym classes
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
High Intensity Interval Training designed to improve fitness and effectively burn calories.
A hip gyrating, torso oscillating, bumper jumping cardiovascular workout to Caribbean music.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Exercises specifically designed to support your body during your pregnancy.
Yoga for parent & child up to age of 3 years to practice together.