Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Junior Gym

Get started with fitness at our junior gym classes

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Tai Chi

Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Stretch & Tone

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Tabata

High Intensity Interval Training designed to improve fitness and effectively burn calories.

Soca Aerobics

A hip gyrating, torso oscillating, bumper jumping cardiovascular workout to Caribbean music.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Dance Fitness

A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Yoga Ante Natal

Exercises specifically designed to support your body during your pregnancy.

Yoga & Baby

Yoga for parent & child up to age of 3 years to practice together.

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