A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Exercises specifically designed to support your body during your pregnancy.
Yoga for parent & child up to age of 3 years to practice together.