A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
Get started with fitness at our junior gym classes
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.