Our general swim session is open to people of all levels, ages and abilities.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
Plan to help improve your health and physical condition with our fitness programme.
Make our centre your first stop for fun activities this holiday.
Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.
Why not consider a Big Day Party to celebrate your child´s next birthday in style?
Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.
We have a range of badminton courts for hire for all ages and ability levels.
Make a splash at our fun family session - suitable for all ages with floats and inflatables.
Fast, medium and slow lanes, fitness swimming aimed at adults.
A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results
Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.
Our ASA accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making friends.
Our beginners gymnastic sessions are for kids who want to learn the basics of gymnastics. A great way to start a new sport.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
Our ASA accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making friends.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
Our group tennis lessons are a great way for your child to work on fundamentals and team work.
Get started with fitness at our junior gym classes
Our programmes promote strength, flexibility, endurance, confidence, fitness and fun to fit anyone's abilities
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.
Tennis programmes at Chalkwell & Priory Park for all abilities and ages. Pay & play , courses & memberships available.
A class without free standing punch bags, great way to enjoy a boxing based training to high energy music.
A form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
A perfect way to get fit with our fun cardio workout within 45 minutes.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.