A cardio workout that uses a height adjustable step and simple movements on, over and around the step.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.