Cardio & Fitness

Keep fit the fun way with our pick of cardio and fitness classes that improve your general fitness. Forget about exercise - just have fun on the floor.

Back

BodyStep™

A cardio workout that uses a height adjustable step and simple movements on, over and around the step.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Clubbercise

Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Running Club

Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.

Back to top

Close

Search site