Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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Badminton

We have a range of badminton courts for hire for all ages and ability levels.

General Swim

Our general swim session is open to people of all levels, ages and abilities.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Schools Out

Make our centre your first stop for fun activities this holiday.

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Junior Group Exercise Class

Fantastic workout sessions to help improve your fitness whilst keeping you healthy and active.

Inflatable Fun

Join us for some fun in the pool with big inflatables to keep you entertained.

Crash Course

A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Swim Assessment

Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.

Squash

Why not hire a squash court in our centre. We cater for all ages and abilities. Contact the centre or book online.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Soft Play

The soft play centre offers an affordable and safe environment for your children can play, explore and make friends.

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Holiday Camps

Join us for some fun activities this holiday!

Football

Our pitches are available to hire where you can develop your skills with your coach or through competitive matches.

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Junior Football

Practice and develop amazing skills with these fantastic football sessions for juniors.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Insanity

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Swimfit

Swimfit is designed to help you lose weight, tone, improve technique or just become fitter and stronger.

Functional Fit

A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Pilates Fitness

Using the body toning techniques of Pilates, improve fitness with low repetition and low impact stretching and conditioning.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

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