Mind & Body

You know how important it is to move your body. And you've probably heard that mental stimulation is good for the brain. So why not kill two birds with one stone? Push your body to the limit and use body parts you never thought you'd ever use while strengthening your mind to focus.

Back

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Pilates AnteNat

Pre & post pregnancy Pilates.

Tai Chi

Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.

Pilates Fitness

Using the body toning techniques of Pilates, improve fitness with low repetition and low impact stretching and conditioning.

Back to top

Close

Search site