Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
Pre & post pregnancy Pilates.
Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.
Using the body toning techniques of Pilates, improve fitness with low repetition and low impact stretching and conditioning.