Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
We have a range of badminton courts for hire for all ages and ability levels.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
Fast, medium and slow lanes, fitness swimming aimed at adults.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.
Make our centre your first stop for fun activities this holiday.
Our pitches are available to hire where you can develop your skills with your coach or through competitive matches.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Make a splash at our fun family session - suitable for all ages with floats and inflatables.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.
Our general swim session is open to people of all levels, ages and abilities.
Why not hire a squash court in our centre. We cater for all ages and abilities. Contact the centre or book online.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.
Learn some acrobatics on the trampoline today!
A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.
A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results
Swimfit is designed to help you lose weight, tone, improve technique or just become fitter and stronger.
Join us for some fun in the pool with big inflatables to keep you entertained.
Join one of our aqua aerobics classes to not only get fit but also have fun as part of a group
Plan to help improve your health and physical condition with our fitness programme.
Why not consider a Big Day Party to celebrate your child´s next birthday in style?
Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.
Our ASA accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making friends.
Our ASA accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making friends.
Rookie lifeguard is a great way for children to learn lifesaving skills while having fun and keeping fit at the same time.
Whether you are a beginner looking to try something new, take part in leagues and competitions