As you may know, we're opening Shepton Mallet Lido slightly earlier this year for a non-heated few weeks, for all you cold water lovers!
If you're new to cold water swimming and want to give it a go then here are some useful tips to start your cold water swimming journey:
- Enter the water gently, it allows your body temperature to cool slower.
- Don't push yourself too hard, start with short sessions in the water. At first, even a few minutes is ok. Gradually work up towards longer lengths as your body gets used to the temperature.
- Concentrate on your breathing, cold water shocks the body, resulting in breathing quicker, Inhale deeply through your nose and slowly out of your mouth, this will calm your body.
- Warm up and reward yourself with a hot drink after your swim.
Our heated season will begin 25th May, just in time for the half term! To check out our season tickets and membership options click here.
