Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Lowerbody Blitz

A high intensity workout for your lower body.

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Circuit Class (Outdoor)

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Aqua Fit

Exercising in the water is a great way to get fit, as the water supports your body weight. It's a useful way to get back into shape!

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