Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Boot Camp (Outdoor)

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Circuit Class (Outdoor)

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

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