An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.