An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A high intensity workout for your lower body.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Exercising in the water is a great way to get fit, as the water supports your body weight. It's a useful way to get back into shape!