Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A group exercise class that combines the best of personal training with the energy of group exercise class.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)
A great way to develop lower body tone and burn plenty of calories using pedal power.
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.