An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A water based aerobic session that gives you a resistance based workout. Participants must be confident in deep water.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A group exercise class that combines the best of personal training with the energy of group exercise class.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)
A great way to develop lower body tone and burn plenty of calories using pedal power.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Challenge yourself with this high energy workout based on boxing techniques.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.