An introductory taster session to try our the variety of exercises and receive guidance and support for our expert instructors.
A fitness activity that combines tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A high intensity, total, all-over body workout for maximum impact.
Combines traditional body weight exercises with the latest interval and Tabata techniques to set the metabolism on fire.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.
Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.
A full body workout designed to increase lean muscle mass and endurance.
An easy to follow cardio and toning workout combines using a step with body conditioning exercises.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Designed to improve your cardio fitness. Short bursts of power movements for your whole body.
A martial-arts inspired training techniques will work your strength, flexibility and cardio fitness. Not for the faint hearted.