Strength & Conditioning

Strength and Conditioning is about more than lifting weights - it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

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Are You Ready?

An introductory taster session to try our the variety of exercises and receive guidance and support for our expert instructors.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

INTENCITY Max

A high intensity, total, all-over body workout for maximum impact.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Strength

A full body workout designed to increase lean muscle mass and endurance.

Box Fit

A martial-arts inspired training techniques will work your strength, flexibility and cardio fitness. Not for the faint hearted.

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