An introductory taster session to try our the variety of exercises and receive guidance and support for our expert instructors.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A high intensity, total, all-over body workout for maximum impact.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A full body workout designed to increase lean muscle mass and endurance.
A martial-arts inspired training techniques will work your strength, flexibility and cardio fitness. Not for the faint hearted.