Strength & Conditioning

Strength and Conditioning is about more than lifting weights - it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

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Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

PILOXING ®

A unique mix of Pilates and Boxing to create a fat burning, muscle sculpting workout, which is guaranteed to whip you into shape.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

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