Aqua Classes

Challenge every muscle moving to music in the pool, water is 800 times denser than air, water works your body much harder yet is gentle on joints - ideal if you´re recovering from injury, illness or just want to have fun. Can´t swim? No problem; just smile and splash around.


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Aqua Jog

A water based aerobic session that gives you a resistance based workout. Participants must be confident in deep water.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

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