Strength & Conditioning

Strength and Conditioning is about more than lifting weights - it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

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BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Functional Fit

A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Junior Gym

Get started with fitness at our junior gym classes

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