A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Get started with fitness at our junior gym classes