Morning Champions

Witham Leisure Centre is introducing a new holistic exercise course for Men!

Our Morning Champions is aimed at combating social isolation and men's physical and mental health, through exercise and mindful practices. The group is aimed primarily at men who may not be exercising regularly and who have been socially prescribed by a community or health agency to improve their social connections, mental health, and overall well-being.

The program will run for 10 consecutive weeks, taking place at Witham Leisure Centre every Wednesday, starting Wednesday 6th March 2024.

The two sessions that we are running are:

07:30 to 08:20 - Holistic Warriors: A powerful morning routine to kick start the day, utilising natural bodywork, boxing conditioning flexibility, and resistance training. The session finishes with the Feldenkrais Method which utilises "Awareness Through Movement" to reorganise connections between the brain and body, improving alignment and the form of body movements. This has a calming effect on the mind, which allows practitioners to exercise and move in meditation.

08:30 to 09:20 - Mindful Champions: Calming and yet powerful blending the flow of Yoga with the core strength of Pilates - Personal Connection and relaxation via breathwork and body awareness, preparing and priming the body and mind for the day ahead. Perfect as a follow on from the more vigorous "Holistic Warriors" or as a great standalone session improving both physical and mental health for practitioners

Both sessions end with a short group discussion enabling the participants to give feedback, chat and connect with each other in a relaxed and inclusive environment.

Sessions are bookable via the Fusion Lifestyle app. Don't have the app? Download here.

For more information please contact us, or give us a call on 0345 260 1535