A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
Create balance in your body and mind by focusing on strength, flexibility and breathing.
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
A class without free standing punch bags, great way to enjoy a boxing based training to high energy music.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A great way to develop lower body tone and burn plenty of calories using pedal power.
High Intensity Interval Training designed to improve fitness and effectively burn calories.
Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.
The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
Get started with fitness at our junior gym classes
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.