Work - Life - Body Balance
Do you have a good work/life balance, or are you looking for ways to improve that balance between the two?
Finding the perfect balance can be difficult, statistics show that 31% of UK employees feel they do no have a good work life balance, with 88% of UK employees having experienced burnout in the last two years - that's huge!
Group exercise classes are a great way to tick the work life balance box and make activity achievable. Setting time aside and booking ahead are two sure-fire habits to hit your goals. You can go with friends, or make new friends while you're there; both proven to ensure you sustain that initial momentum and variety stops you getting bored! Check out your local leisure centre and view the timetable to see what class interests you.
Not too sure where to start? We've got you!
Mind and Body
Strength and Conditioning
Legs, Bums and Tums
Cardio and Dance
These are just a few examples of the classes on offer across the Fusion Lifestyle Centres. To find out more, view your local centre here.