INTENCITY Max
Get ready to sweat - there's nowhere to hide during this full-body, high intensity session. A total, all-over body workout for maximum impact
About
During the 30 minute long high-intensity classes, you'll push yourself and track your own results via a heart rate monitor fitted to your chest. Your aim is to push yourself into your Red Zone - 80-100% increased heart rate.
The training regime is the most efficient training experience and will leave your metabolism increased and still burning calories hours after the class.
INTENCITY Max (High Intensity Anaerobic Training)
Training designed to retain your heart rate above 80% of its maximum for the duration of the class! It is a combination of cardiovascular and explosive full body exercises delivered in a circuit or group training format.
Benefits:
o Builds lean muscle mass
o Increases speed / power
o Improves bone density
o Improves energy levels
o Boosts metabolism
What Do I Need To Bring - Gym gear, Towel, Water bottle, Fitness tracker (optional)
For more information please contact the centre or visit http://www.intencity.club/