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Does lifting weights give you huge muscles?

In short, the answer is no...

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WINTER ACTIVITY APATHY HITS BRITAIN AS TWO THIRDS* OF PARENTS STRUGGLE TO KEEP KIDS ACTIVE

Charity Leisure Provider in Bid to Help Parents Switch Off Screens With Britain's winters getting colder and wetter**, half (46%) of the UK's parents fear they ...

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5 classes that burn more calories than jogging

Good news if running's not for you - here are 5 classes that torcheven more calories than 30 minutes of jogging...

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3 Fat Burning Techniques

It's February...

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5 Myths About Healthy Eating

Veganuary and #CleanEating not for you?...

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TOP 5 FITNESS TRENDS TO HELP YOU KICK START 2018

Whether you're looking to find your perfect fitness hit, train with a friend or simply get the whole family moving in 2018, we can help with our range of affordable ...

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Brits still riding the #LidoLove wave as art-deco Broomhill Pool receives £3.4m National Lottery grant

Plans to bring Broomhill Pool in Ipswich back to its former glory have received a boost, thanks to a £3...

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EXCITING FUTURE SECURED FOR JACOB'S WELLS BATHS

The future of the Grade II listed and much cherished Jacob's Wells Baths has been secured in a deal proposed between Bristol City Council and registered charity Fusi...

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Hounslow leisure centre pools investment coming soon!

Fusion Lifestyle, the UK's leadingindependent sport and leisure charity and the London Borough of Hounslow are kick-starting an investment programme to improve three...

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Hounslow Sports and Community Development Team rated Excellent

Hounslow's Sports and Community Development Team has achieved an 'excellent' rating in a tough assessment bySport England's leading national quality scheme, Quest...

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