When getting involved in fitness everyone has a goal in mind they want to achieve, these can vary from losing weight, gaining weight or just improving your overall h...

Losing weight is a goal for a lot of gym goers but going about it the right way can be difficult...

No matter what your fitness level is, the general benefits of swimming are yours to go out and make your own...

It's no secret that workouts can get boring over time if you keep doing the same routine...

Fusion Lifestyle are celebrating National Fitness Day with a range of activities throughout the week for all ages and abilities!...